Ready to sush that mental noise?

Let’s get you out of brain fog and into inner peace and clarity.

BOOK A DISCOVERY CALL

— Peace of mind 101 —

What to expect.

The four pillars of mental freedom.

Clarity

Clearly know who you are and what you stand for, and free up mental space to focus on what matters.

Peace of mind

Experience a sense of ease, with choices and actions that feel natural, unforced, and aligned with who you are.

The Power of Moi _ Sandrine Ibanez
THAT'S WHAT I WANT

Self-trust

Start believing in your ability to make decisions without the need for endless analysis or second-guessing.

Lightness

Clear the mental weight, with thoughts that lift rather than weigh you down, and give you a sense of ease.

— My 2 cents on overthinking —

Overthinking is not a curse.

The Power of Moi - Sandrine Ibanez

You have the power to quiet your mind.

Overthinking might feel like your safety net, but it’s really just keeping you stuck. You know you think too much for your own good—those endless thought loops, always on replay. You’re on the hamster wheel in your head, and it’s exhausting.

Your clarity is in there, just buried under layers of “what ifs”, self-doubt, and the need to control every outcome. Finding mental freedom isn’t about forcing yourself to “just relax”; it’s about peeling back those layers and rewiring the patterns that have been running the show for way too long.

Trust that you can find peace.

This isn’t always comfortable, but it’s totally doable—and so worth it. The calm on the other side is real, and it’s within your reach.

Once you commit to stepping off that hamster wheel, life gets lighter. I’m here to help you quiet the noise, find clarity, and make space for what truly matters.

All it takes is a safe space, a few tools, and a little nudge—that’s where I come in. Plus, a bit of humor, warmth, and, yes, the occasional bad pun. Because who says finding peace of mind can’t be fun?

Book a discovery call

Sandrine Ibanez

— PRAISES —

My clients say
it better

Here's some great feedback I received from them.

"Sandrine has been my on-call coach for 10 months now! Whenever I need support, a different perspective, a creative sparring partner, a kick up the a**, or simply a really honest and motivating talk, I have a session with Sandrine. She's one of the most genuine, empathetic, clear, and wise women I have met in a long time; she consistently offers powerful truths and insightful perspectives. I am so grateful that we found each other because life has become better, happier, and a lot more fun since. I absolutely recommend Sandrine to anyone who needs a supportive ally in their ring corner."
Signe J.
Executive Life Coach
"Brain Detox is a great program to have a toolbox for dealing with stress, anxiety, and worry. It teaches you how to integrate daily exercises to help reduce pressure, ultimately aiming to shift from emergency interventions to prevention. It allows you to reflect on yourself, your feelings, and your boundaries to move forward more effectively in your daily life."
Alice P.
Social Media Strategist
Thanks to the Brain Detox program, I finally took the time to focus on myself and try to understand what’s going on in my overwhelmed mind. Little by little, through tutorials accompanied by exercises, Sandrine guided us step-by-step to explore our emotions. Over the course of these four weeks, we gathered a variety of tools to learn to live better with our emotions and manage what overwhelms our minds. A long new journey toward ‘myself,’ toward change—a turning point in my life—has just begun!
Maria O.
Assistant Director
"I loved Sandrine's approach, which was both humorous, natural, caring, and empathetic. It's not a hopeless situation to feel overwhelmed, as many people experience it, and with the tools that Sandrine provides, we can gain perspective and regain hope that things can change. It empowers us to reclaim our control over the time that always seems to be lacking. Sandrine truly helps us become aware that, despite being a reality, it's also a matter of perspective and self-esteem."
Julie F.
Jewelry Designer
This program provides methods and tools to practice daily (or at least regularly) to calm the mind, gain perspective on challenges, and discover/share wellness techniques with a community and the coach. If you’re already familiar with some tools or methods, you can approach them with a fresh perspective. The live sessions make the program dynamic and encourage interaction, making it feel much more personal! You don't feel alone! For me, it even allowed me to go beyond what was offered (like facing others’ perspectives or reminding myself to be kinder to myself). Finally, the coach is authentic and shows that we can be, too. 😊
Fanny C.
Digital Project Director

— READS —

Food for Thoughts.

Sharing tips, experiences, pieces of wisdom and brain farts.

Life is a (video) game 👾 Wanna play?

Life is a (video) game 👾 Wanna play?

5 Tips for Freelancers And Solopreneurs Who Struggle With Self-Promotion

5 Tips for Freelancers And Solopreneurs Who Struggle With Self-Promotion

How Easy Sources Of Dopamine Kill Your Drive and What To Do About It

How Easy Sources Of Dopamine Kill Your Drive and What To Do About It

When Your Inner Voice Tells You: “We’re Not Doing That Anymore”, Just Listen

When Your Inner Voice Tells You: “We’re Not Doing That Anymore”, Just Listen

SEE MORE READS

— MENTAL FREEDOM TIPS —

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