— Peace of mind 101 —
What to expect.
The four pillars of mental freedom.
Clarity
Clearly know who you are and what you stand for, and free up mental space to focus on what matters.
Peace of mind
Experience a sense of ease, with choices and actions that feel natural, unforced, and aligned with who you are.
Self-trust
Start believing in your ability to make decisions without the need for endless analysis or second-guessing.
Lightness
Clear the mental weight, with thoughts that lift rather than weigh you down, and give you a sense of ease.
She's one of the most genuine, empathetic, clear, and wise women I have met in a long time; she consistently offers powerful truths and insightful perspectives. I am so grateful that we found each other because life has become better, happier, and a lot more fun since. I absolutely recommend Sandrine to anyone who needs a supportive ally in their ring corner."
Sandrine has taught me how to better see things from the other person’s perspective, while at the same time be mindful of my own needs.
Thanks to her, I feel I’ve really leveled up!"
We laughed a lot during the sessions, which made everything even more easy!"
Sandrine's introspective personality makes it easy to connect to her without feeling judged. The confidence and positive energy she brings to coaching are not just a sign of passion, but also an indicator that she's worked on herself as well. This success is one that she's happy to share with others."
Despite discussing areas for improvement, the overall atmosphere of our meeting remained positive and motivating.
Sandrine's expertise and professionalism truly made a difference, and I am grateful for her assistance."
Talking to her helped me see my blocks more clearly and to be less scared by them.
After every hour with her I’ve always felt a new positive energy inside me, I guess she really can push you find the confidence it is hidden inside you 🙂
Thank you Sandrine :)"
It empowers us to reclaim our control over the time that always seems to be lacking. Sandrine truly helps us become aware that, despite being a reality, it's also a matter of perspective and self-esteem."
It teaches you how to integrate daily exercises to help reduce pressure, ultimately aiming to shift from emergency interventions to prevention.
It allows you to reflect on yourself, your feelings, and your boundaries to move forward more effectively in your daily life."
Over the course of these four weeks, we gathered a variety of tools to learn to live better with our emotions and manage what overwhelms our minds. A long new journey toward ‘myself,’ toward change—a turning point in my life—has just begun!"
The live sessions make the program dynamic and encourage interaction, making it feel much more personal! You don't feel alone! For me, it even allowed me to go beyond what was offered (like facing others’ perspectives or reminding myself to be kinder to myself). Finally, the coach is authentic and shows that we can be, too 😊"